If you’re considering dieting then I’m sure you have found it confusing with all of the different options out there! detox diets, juicing, calorie control diets, 5 to 2, crash diets, keto are just some of the options I’m sure you’ve heard about.
I am a huge fan of the Ketogenic diet (keto) because having tried many of the diets I have already mentioned, I always lose more weight with keto and I find it fits my routine really well.
The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb but high fat diet. When hearing the description of keto diet many people instantly think that it sounds like the Atkins diet, however I can assure you that they are very different.
With the Atkins diet you have the license to eat any type of food fat therefore meaning that people could consume bad fats such as saturated or trans fats. These fats are bad for your cholesterol, arteries and heart and should always be avoided in a diet.
The other problem with the Atkins diet is that it restricts all carbohydrates, whereas with keto you can actually have 10g of fibrous carbs in each meal in order to stay within ketosis and therefore effectively burn fat.
This means that with keto diet you can still consume healthy vegetables such as broccoli and tomatoes with each meal ensuring you can reach your suggested mineral and vitamin needs.
So you see that keto and Atkins are indeed similar however the keto diet is so much healthier for you. In fact in many studies, keto has been found to regulate your blood sugar levels and has also been claimed to help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level.
How does Ketosis help burn fat?
Under normal circumstances our body uses glucose from carbohydrate foods for energy. In the absence of glucose a process called ketosis occurs. This is a state in which the body burns fats instead of carbohydrates as its main fuel source. When we don’t eat carbs, the liver breaks down fat stores to produce energy. This energy is in the form of (and also creates) molecules called ‘ketones’.
What foods are allowed on a ketogenic diet?
Foods that are generally allowed include high-fat meats, fish, oils, nuts, high-fat dairy such as cheese, and low-carb vegetables.
Unsurprisingly, reducing carb levels means cutting out bread, pasta, rice, and most conventional baked goods. However, achieving such low levels of carbs also means skipping legumes, root vegetables, most fruits and starchy veggies, such as potatoes.
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to anybody…
Check out the custom meal planner here…
Here’s what you’ll get with Custom Keto Diet:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
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- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
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- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
To show how effective the meal plans are, here’s what some of our real clients have to say:
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up”
Jessica Grey, US
I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
Gary Best, Canada